• Login
  • Register
Aman Magazine
No Result
View All Result
  • Fashion
    • Beauty
  • Aman Latina
  • Teen Aman
  • Music
  • Podcast
  • Shop
SUBSCRIBE
  • Fashion
    • Beauty
  • Aman Latina
  • Teen Aman
  • Music
  • Podcast
  • Shop
No Result
View All Result
Aman Magazine
No Result
View All Result
Home Teen Aman

Seven Ways You Can De-stress During Quarantine

Tinsae Birhau by Tinsae Birhau
September 28, 2020
0
Share on FacebookShare on TwitterWhatsApp

We’re halfway through September and only three days until fall. Where did all the time go? In the midst of these lighting fast months, a lot has happened. For many teens, school had started in late August of early September. It can be difficult having balanced time-management while also surviving your classes. Which is why it’s so important to designate time through your week or even your day to de-stress. In this article, I outlined seven different ways you can do be a little less anxiousness throughout your day… Let’s go!

RELATED POSTS

Christina Aguilera teams up with Becky G and others for new single “Pa Mis Muchachas”

College Campuses Cancelling Spring Break Due to COVID-19

Nicki Minaj: Changing the Future Through Fashion

Pick up some hobbies

I know there’s at least one thing that you’ve always thought was really cool but never really got the chance to try out. Well I’m here to tell you: Try it! Experimenting with different interests can help you find an outlet for when you’re not feeling your best self. Also, if you’ve always wanted to try something like acrylic paint or putting together music, you could have a creative outlet where your ideas can shine.

Start reading

This could be anything from historical classics to self-help books. Either way, reading let’s your mind wander somewhere else for a change. You can check out my previous article that includes books focussing on anti-racism. It also has a list of books written by talented Black authors.

Organize

I don’t know if this is just me but doing tedious tasks like decluttering your computer files or fixing up your desks really helps you set on the track of productivity. It’s quite relaxing and you can have music in the background as your going through your phone and deleting photos you know you don’t need. Either way, picking up a few items here and there or tidying up your room can make a big change in your surrounding environment.

 

Make yourself a meal

In my opinion, this has two great results. Firstly, the cooking aspect helps set your mind off of things and lets you have your attention solely on making your food. And once you finish cooking it, you get to enjoy a home-cooked meal right afterwards! It can be during anytime of the day and you could enjoy baked goods or a risotto; Totally up to you.

Boundaries

Now this is more of a long term one but creating boundaries is a way of taking care of yourself. Although you might be physically distant from people right now, it can be draining sitting through meeting after meeting. And sometimes you might be too tired to call your friend or talk to people in general. And that’s okay, it can be exhausting. Setting aside time for yourself and yourself only can really help you de-stress and set up the rest of your day in a more positive perspective.

Do a workout

I know, I know, working out at times is definitely not fun. Especially when all you can remember about working out is having to run a mile for P.E. back at school. But you have to admit, it’s really refreshing once you finish the workout. A real bummer that we can’t do mile runs at school anymore, so unfortunate. But there are several workout videos that you can find on youtube or certain apps. This is a great way to improve both your physical and mental well being.

 

Start a journal

Starting an entire journal might be intimidating. However, it doesn’t have to be designated to one certain thing only. You could start off simple and write a sentence a day about anything. This is a great way to have a short time of reflection on your day for those of us who are busy (I get it). It’s also really nice to look back after a month and so and see the interesting stuff that had happened in the past that you would have forgotten about if you haven’t written it. Bonus points if you do a sentence a day into something I’m grateful for a day. This brings more of a positive tone in your daily reflection and makes you smile as you look back on all the amazing blessings you have.

 

 

 

 

At the end of the day, you know yourself and what helps you calm down after a long day. Make sure to listen to what your body is telling you. And just a reminder: You got this!

Tags: destressQuarantineselfcare
ShareTweetSend
Tinsae Birhau

Tinsae Birhau

Related Posts

Entertainment

Christina Aguilera teams up with Becky G and others for new single “Pa Mis Muchachas”

Teen Aman

College Campuses Cancelling Spring Break Due to COVID-19

Teen Aman

Nicki Minaj: Changing the Future Through Fashion

Teen Aman

Saved By The Bell: Reboot

Teen Aman

Kylie Cosmetics x Grinch Holiday Collection 2020

Teen Aman

Holiday Wish List 2020

Next Post

Shots Fired at Moneybagg Yo's Birthday Party

Politics the Teen Way: How to Pre-Register to Vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Fashion

What is going on with The Pretty Little Thing rebrand?

Featured

Kroger CEO forced to resign over scandalous ‘personal conduct’

Featured

Target Scales Back DEI Efforts

Featured

Blake Lively Faces $7M Defamation Lawsuit from Crisis Publicist

Featured

Martin Luther King’s Family Speaks Out After Trump Orders MLK Assassination files to be declassified

Entertainment

Kelly Rowland blocked Nelly from playing Dilemma from US inaugural event

Aman Magazine - Latest news, interviews and more

© 2025 Aman Magazine

Quick Links

  • Fashion
  • Aman Latina
  • Teen Aman
  • Music
  • Podcast
  • Shop

Follow Us

No Result
View All Result
  • Fashion
    • Beauty
  • Aman Latina
  • Teen Aman
  • Music
  • Podcast
  • Shop

© 2025 Aman Magazine

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?